Group Fitness
Improve your body strength. Join our group fitness classes and get in shape fast.
Personal Training
Stay motivated. Our personal trainers will help you find a perfect workout.
Our Supplements
Get your best body ever. Our trainers will build your perfect cardio workout.
Welcome to Koflex
Fitness
01
We are ready to help you ``Sculpt Your Masterpiece``. Come in and speak to one of our friendly and professional staff, and check out our beautiful gym.
What We Have
to Offer
02
Enjoy our State-Of-The-Art fitness centre with world class fitness equipment, trainers and nutrition counselors to help you transform your body and health.
Training Programs
03
Let us take your workout routines to the next level with our full-body programs and intensity challenges. Find a training that matches your needs.
Strength Training
Use our State-of-the-art Strength Training machines to help you build lean
Group Fitness
Improve your body strength. Join our group fitness classes and get in shape
Cardio Box
Cardio Boxing is a high impact cardio workout that offers a significant cal
Set High Fitness Goals
04
After you decide to start training we will make sure you get the best fitness program. Our sport experts and latest sports equipment are the winning combination.
Classes Timetable
BMI Calculator Chart
BMI | Weight Status |
---|---|
Below 18.5 | Underweight |
18.5 - 24.9 | Healthy |
25.0 - 29.9 | Overweight |
30.0 - and Above | Obese |
Calculate Your BMI
Body mass index (BMI) is a measure of body fat based on height and weight that applies to adult men and women. Use the tool below to compute yours.