We are ready to help you “Sculpt Your Masterpiece“. Come in and speak to one of our friendly and professional staff, and check out our beautiful gym.

+233-24-889-9657 106 Lakeside Business Centre, Lakeside, Accra, Ghana Mon - Fri: 05.00 - 21.00; Sat: 06.00 - 21.00; Sun: CLOSED
Follow Us
Image Alt

Apple is Great for Snacking

Apple is Great for Snacking

Grab an apple for a snack, and you’ll be doing your body some good. Here are some core facts:

  • About 80 calories per apple
  • Completely cholesterol- and fat-free
  • An excellent source of dietary fiber, about 5 grams per apple.
  • Be sure to eat the skin; otherwise, you’ll lose out on most of the fiber.

Eat one apple a day to support good health.

Apples last up to 10 times longer in the refrigerator than at room temperature. Also: If you’re storing apples along with other fruits and veggies, put the apples in a plastic bag first; they emit a naturally occurring gas that can make the other items ripen faster than you want.

Eating Habit For Best Performance