We are ready to help you “Sculpt Your Masterpiece“. Come in and speak to one of our friendly and professional staff, and check out our beautiful gym.

+233-24-889-9657 106 Lakeside Business Centre, Lakeside, Accra, Ghana Mon - Fri: 05.00 - 21.00; Sat: 06.00 - 21.00; Sun: CLOSED
Follow Us
Image Alt

Improve Weight Loss by Avoiding Hunger


Improve Weight Loss by Avoiding Hunger

You should expect to feel hungry when you’re losing weight.
To the contrary. In fact, depriving yourself to the point where
you feel hungry actually jeopardizes your chances for weight-loss
success. By skipping meals or eating too little, it’s almost
inevitable that you’ll overeat later.

Eat regularly to keep the weight off.

The lesson: Instead of focusing on how little you can eat, make
it a priority to keep yourself from getting hungry. There are
plenty of ways to limit your calorie intake without getting
hungry. A few rules of thumb:

  • Eat a small meal every 3 to 4 hours (rather than 3 larger
  • Choose high-fiber foods, such as whole-grain breads, fruits and
  • Drink a lot of water. The standard recommendation is 8 glasses
    a day; if you’re working out, be sure to drink more.
Eating Habit For Best Performance