March 2022

Health Lifestyle Nutrition

Apple is Great for Snacking

Grab an apple for a snack, and you’ll be doing your body some good

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By Dr. Kofi

apple eat well eating healthy eating Lifestyle Nutrition snack wellness

Fitness Training

How Hard Should Your Workouts Be?

How Hard Should Your Workouts Be?

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By Dr. Kofi

exercise Gym intensity Lifestyle Nutrition