Author: Dr. Kofi

Fitness Training

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Training Tip Of The Day

<img alt='' data-src='https://secure.gravatar.com/avatar/f569815fadad88748426563b6fdc0161?s=40&d=mm&r=g' class='avatar avatar-40 photo lazyload' height='40' width='40' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 40px; --smush-placeholder-aspect-ratio: 40/40;' /><noscript><img alt='' data-src='https://secure.gravatar.com/avatar/f569815fadad88748426563b6fdc0161?s=40&d=mm&r=g' class='avatar avatar-40 photo lazyload' height='40' width='40' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 40px; --smush-placeholder-aspect-ratio: 40/40;' /><noscript><img alt='' src='https://secure.gravatar.com/avatar/f569815fadad88748426563b6fdc0161?s=40&d=mm&r=g' class='avatar avatar-40 photo' height='40' width='40' />

By Dr. Kofi

exercise Fitness Gym partner training training partner workout

Health Lifestyle Nutrition

Apple is Great for Snacking

Grab an apple for a snack, and you’ll be doing your body some good

<img alt='' data-src='https://secure.gravatar.com/avatar/f569815fadad88748426563b6fdc0161?s=40&d=mm&r=g' class='avatar avatar-40 photo lazyload' height='40' width='40' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 40px; --smush-placeholder-aspect-ratio: 40/40;' /><noscript><img alt='' data-src='https://secure.gravatar.com/avatar/f569815fadad88748426563b6fdc0161?s=40&d=mm&r=g' class='avatar avatar-40 photo lazyload' height='40' width='40' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 40px; --smush-placeholder-aspect-ratio: 40/40;' /><noscript><img alt='' src='https://secure.gravatar.com/avatar/f569815fadad88748426563b6fdc0161?s=40&d=mm&r=g' class='avatar avatar-40 photo' height='40' width='40' />

By Dr. Kofi

apple eat well eating healthy eating Lifestyle Nutrition snack wellness

Fitness Training

How Hard Should Your Workouts Be?

How Hard Should Your Workouts Be?

<img alt='' data-src='https://secure.gravatar.com/avatar/f569815fadad88748426563b6fdc0161?s=40&d=mm&r=g' class='avatar avatar-40 photo lazyload' height='40' width='40' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 40px; --smush-placeholder-aspect-ratio: 40/40;' /><noscript><img alt='' data-src='https://secure.gravatar.com/avatar/f569815fadad88748426563b6fdc0161?s=40&d=mm&r=g' class='avatar avatar-40 photo lazyload' height='40' width='40' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 40px; --smush-placeholder-aspect-ratio: 40/40;' /><noscript><img alt='' src='https://secure.gravatar.com/avatar/f569815fadad88748426563b6fdc0161?s=40&d=mm&r=g' class='avatar avatar-40 photo' height='40' width='40' />

By Dr. Kofi

exercise Gym intensity Lifestyle Nutrition

Fitness Health Lifestyle Nutrition Weight Loss

Improve Weight Loss by Avoiding Hunger

You should expect to feel hungry when you’re losing weight; Right?

<img alt='' data-src='https://secure.gravatar.com/avatar/f569815fadad88748426563b6fdc0161?s=40&d=mm&r=g' class='avatar avatar-40 photo lazyload' height='40' width='40' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 40px; --smush-placeholder-aspect-ratio: 40/40;' /><noscript><img alt='' data-src='https://secure.gravatar.com/avatar/f569815fadad88748426563b6fdc0161?s=40&d=mm&r=g' class='avatar avatar-40 photo lazyload' height='40' width='40' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 40px; --smush-placeholder-aspect-ratio: 40/40;' /><noscript><img alt='' src='https://secure.gravatar.com/avatar/f569815fadad88748426563b6fdc0161?s=40&d=mm&r=g' class='avatar avatar-40 photo' height='40' width='40' />

By Dr. Kofi

February 15, 2022

eat well eating Fitness Gym healthy eating Nutrition Performance